Sylvia Haskvitz: Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship with Your Body and Food

Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship with Your Body and Food


Description

Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it's often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater freedom. Find practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Learn to enjoy the tastes, smells and sensations of healthful eating once again.

The Focusing on IELTS series has been developed thoroughly revised to provide a comprehensive, up-to-date learning package that develops the skills students need as they prepare for the IELTS examination. His intuitive, nonmathematical approach gives a wide audience its first real taste of how relativity works and why it is so important to science and the way we view ourselves as human beings. Logic is often perceived as having little to do with the rest of philosophy, and even less to do with real life. In this lively and accessible introduction, Graham Priest shows how wrong this conception is. Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship with Your Body and Food ebook pdf He explores the philosophical roots of the subject, explaining how modern formal logic deals with issues ranging from the existence of God and the reality of time to paradoxes of probability and decision theory. Along the way, the basics of formal logic are explained in simple, non-technical terms, showing that logic is a powerful and exciting part of modern philosophy. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.


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Author: Sylvia Haskvitz
Number of Pages: 122 pages
Published Date: 01 Nov 2005
Publisher: Puddle Dancer Press
Publication Country: Encitas, United States
Language: English
ISBN: 9781892005205
Download Link: Click Here
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